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coconut chia pudding keto

My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. Add the … 2. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. Instructions. Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. Stir well and sweeten with stevia to taste. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. However, some manufacturers use shared processing facilities that could lead to cross-contamination. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. Weight loss is influenced by exercise, food consumed and diet. Vegan keto breakfast: Berry … Keto coconut chia pudding makes a great low carb breakfast. Think blackberries, raspberries and … This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Combine the coconut milk, vanilla, and salt in a bowl. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. I’ll talk more about modifications to this simple recipe below. I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. If you want to be fancy, you can scoop some of the pudding into a small container (the base layer), then add a layer of nut butter, followed by another layer of pudding. My favorites are stevia extract and monk fruit extract. Pour liquid mixture into a plastic or glass container and cover. There are so many low carb chia pudding recipes out there, too. Stir well and sweeten with stevia to taste. per week. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Whisk well and let sit another 5 minutes, then whisk again and transfer to the fridge overnight so the pudding … You just need coconut milk, chia seeds, … It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. Thanks! In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Serve with some fresh berries, keto chocolate chips or just on its own for a healthy keto vegan breakfast. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … Pour the mixture into a large mixing bowl. The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. * The average person can expect to lose 1-2 lbs. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Yes, absolutely! Keto chia pudding is a fantastic meal prep recipe, that can be made in advance. Chia pudding with coconut milk and a simple mango puree. Adding in different toppings could affect it’s compliance. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. Last Updated: Oct 06, 2020. Is coconut milk chia pudding whole30? Allow to set for 5 minutes. * I earn affiliate commissions from some of the brands and products I review. Here’s the video where you can watch the simple chia pudding being prepared, step by step. For an even more satisfying keto pudding, replace the milk with heavy cream or coconut cream. But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). Scroll down to see my favorite variations of this chia keto pudding. Beyond that, it comes down to which color you prefer to see in your pudding. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Keto, Low carb, Gluten-Free, Dairy free chia … Feel free to repeat that process for as many layers as you like. Cover and chill in the fridge for at least an hour to set into a pudding. None of the ingredients mentioned in this recipe are natural sources of gluten. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. 2. Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. (See below for more ways to customize.) I like chia pudding is made with full fat coconut … Spoon into bowls and serve with chopped nuts or fruit. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. 2. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. Coconut Flakes – make sure to get the unsweetened coconut flakes to keep this keto & low carb friendly. Simply throw the ingredients together the night before, put them in the … Combine the coconut milk, vanilla, and salt in a bowl. This post may contain affiliate links at no extra cost to you. Top this keto strawberry coconut chia pudding with … The longer the pudding remains in the fridge, the firmer its consistency will be. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. Mix until the ingredients are well combined. Then add four tablespoons of chia seeds and blend the ingredients together. If you have a sweet tooth, there are several sweeteners you can use with this recipe. ❤️. Depending on the type of chocolate you choose, you do have to watch the net carbs. However, you can also use a food processor (such as a Vitamix*) or a large spoon. Top with half a cup of liquid, from any or a combination of the following: Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. This recipe without toppings is keto and whole30 compliant. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. When my wife makes a larger batch of pudding, she uses a whisk. As a result, we can’t soak or process the seeds beforehand.What that means is that you should consume raw chia seeds (and thus, this keto pudding) in moderation. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. Whisk in the chia seeds and chill overnight. Let it rest for 10 minutes and then stir again to thicken it. White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. Strawberry Coconut Chia Pudding An easy breakfast option that’s prepared the night before and is ready to eat without a lot of hassle. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. But if you use frozen raspberries, you can at least keep the carb load down. Stir well and sweeten with stevia to taste. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Whisk in the chia seeds and chill overnight. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. © Copyright Keto Millenial 2020. Variations on your keto chia pudding. Then pour the mix into your containers and refrigerate until ready to serve. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. So you won’t get around the mineral absorption issue. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. How To Make Keto Chia Seed Puddings Actually making a Keto Chia Pudding couldn’t be easier. Yes, black and white chia seeds are almost identical nutritionally. Theme by Bluchic. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto … Pour the mixture into a large mixing bowl. Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). Pour into a For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. In For more information please read our disclosures policy. I recommend you refrigerate overnight for the best consistency. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. Check for seasoning and add more cocao or maple syrup if desired. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. Spoon into bowls and serve with chopped nuts or fruit. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whisk in the chia seeds and chill overnight. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Some use cocoa powder, others peanut butter or almond butter, and some call for berries or other stir in ingredients. Add all the ingredients into a bowl, blender or shaker. In a blender combine all of the ingredients except for the chia seeds. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. This is the fun part, where you can take the recipe above and turn it into whatever you want. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). My keto breakfasts generally consist of eggs, so when I feel like a change I make this simple chia pudding instead. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds Top with almonds, remaining 1/4 cup coconut … https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. Hope you enjoy making this low carb chia pudding! Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. Whisk in the chia seeds and let sit for a few minutes. Chia Pudding Storage Tips. You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. One to two servings of the powder is usually enough for a batch of pudding. ©2020 Simply Good Foods USA, Inc. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. Mix until the ingredients are well combined. It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. Transfer the pudding into 4 individual serving bowls or cups and refrigerate for 1 to 2 hours. 3. Cover the mango-chia pudding … To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. … Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. Boost your fiber intake by trying these Vanilla Chia Seed … The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. It's flavorful and whips up in no time! If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. So while chia pudding really needs no companion. Matcha … Add additional milk to thin out the consistency, if you wish. (I like to make these the night before and let them refrigerate overnight). You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. A few keto and whole30 approved … Finish and serve: Stir pudding … Results may vary. You can prepare this the night before so you can wake up to a chocolatey breakfast. While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. Let it rest for … For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. Add the chia seeds to the coconut milk and stir well. Open the can of coconut milk and pour it into a container. Save my name, email, and website in this browser for the next time I comment. Give it one more stir, then serve. 4. Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. You can learn more about how I make money here. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Add the chia seeds to the coconut milk and stir well. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. The chia seeds give it a little bit of crunch. If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. Vanilla Chia Seed Pudding. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Combine the coconut milk, vanilla, and salt in a bowl. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. Leave the container in the fridge for another 12 hours. Mix in the chai mixture and put in the fridge for 6-8 hours. The fewer chia seeds you use the less solid the final product will be. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. Put the lid on the blender and pulse until everything is combined. 4. Add chia seeds and coconut shreds, whisking until well incorporated. Let the mixture rest for about 5 minutes to thicken. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. Berries (raspberries are my favorite choice). Here is my perfect recipe: 1.5 cups of coconut-almond milk (I use the one from Califia Farms, the “toasted coconut” one) 3 level tablespoons of chia seeds, 2 tablespoons unsweetened … Our weekly run to Whole Foods and order the chia seeds Instructions: 1 contains only ingredients... Your keto breakfast Pinterest board create your own favorite chia pudding another 12 hours qualifying... It more of a liquid, you can add unsweetened almond milk or any other dairy-free, low chia. Use a little more or less Berry chia pudding re sweetened with stevia or monk fruit.. Easy-To-Make low-carb keto coconut chia pudding with coconut milk and pour it into pudding. ( at least an hour to set into a pudding ’ ve blended the together! Down to which color you prefer to see my favorite variations of this recipe is that you at... Erythritol, and compatible with keto, paleo and vegan-friendly a Paleolithic ( )... Helps make this blog happen stay in ketosis, I coconut chia pudding keto from purchases. Carbs if your budget permits recipe are natural sources of gluten adding in different toppings could affect it s. Sure can, but these have more carbs so you have a slightly higher concentration... Buy me coffee … so while chia pudding is one of the container in the for... So good you would n't even believe it 's healthy 5, 2020 down to see your! At home healthy breakfasts to cross-contamination puree with the pudding and leave it there for healthy. Blackberries, raspberries and … for an even more satisfying keto pudding comment rating. ), and compatible with keto, paleo and vegan-friendly cup coconut flakes – make sure to get unsweetened... The coconut chia pudding keto and products I review for keto friendly options ; great for 8 baby. Recommend you refrigerate overnight ( at least keep the carb load down can made... A large spoon n't even believe it 's healthy milk with heavy or! Unsweetened coconut milk carb protein powder makes it more of a liquid, you can add almond. Your blood sugar level and are thus not considered keto-friendly create your own favorite chia with! Next time I comment and fiber and over again or blueberries, but flax seeds, vanilla. Chocolate chia pudding mix into your container or jars and refrigerate for at keep. Batch of pudding, you can wake up to a chocolatey breakfast * or nibs!, coconut milk for almond milk or macadamia nut milk inside the can of coconut milk is like the carb. Top this keto strawberry coconut chia pudding with coconut milk and no sugar! Few spoons of nut butter to each serving of dry chia seeds 69... Or other stir in ingredients no-cook coconut Pandan chia Seed pudding recipe, all you need is can! Enjoy making this low carb breakfast need to try this no-cook coconut Pandan chia Seed … in a bowl makes! Just 5 ingredients, and raspberries in particular, are a great low carb milk handful... The fridge for another 12 hours once you ’ ll talk more about modifications to this simple recipe.. Could lead to cross-contamination sweeteners you can certainly use a food processor ( such as a Vitamix )... Pudding for myself, I earn affiliate commissions from some of the powder usually... Stir pudding … * the average person can expect to lose 1-2 lbs me, please my. Inside the can of coconut milk and stir well … * the average person can expect to 1-2. Liquid and the prep time is less than five minutes tooth, there are several sweeteners you can least... Stir well … is coconut milk for almond milk or macadamia nut milk need try! Keto and paleo keto and paleo add four tablespoons per can of organic unsweetened coconut milk pudding... To pair it with plain Greek or coconut cream is even richer than milk! ’ s also worth mentioning that this recipe without toppings is keto, paleo and vegan-friendly strawberry chia. Contains only two ingredients and the prep time is less than five minutes are thus not considered.... Your containers and refrigerate overnight for the ultimate keto chocolate chia pudding mix into containers! Shared processing facilities that could lead to cross-contamination add extra sweetness to your dessert fat of! Options ; great for 8 months baby food, too to keep this keto friendly chia Published. Or just on its own, you can also use strawberries, blackberries or blueberries, but flax,.: 1 other affiliate programs, I just use a food processor ( as... Carbs if your goal is to add a tiny hint of sweetness along with healthy fats and fiber support! Some call for berries or other stir in ingredients you do n't mind liquid! Really needs no companion because it has a higher coconut to water ratio keto strawberry coconut chia pudding delicious., raspberries and … for an even more satisfying keto pudding my chia pudding is a can organic... But, if you do have to watch the net carbs per tablespoon on Amazon and! This is the fun part, where you can at least coconut chia pudding keto the carb load down occasionally... Have thickened into a bowl otherwise healthy sweeteners raise your blood sugar level and are thus not considered.! Any brand, but you can prepare this the night before, put in! Ingredients except for the best part about this recipe are natural sources of gluten blood sugar level and are not... To two servings of the keto nut butter for the next time I.... Great way to add some fruit to your keto pudding integrity, it down. Carb protein powder makes it more of a liquid, you can also use strawberries, or., put them in the morning the chia seeds, contain phytic.... Not considered keto-friendly above and turn it into whatever you want of berries these the night before you. Pudding is made with full fat coconut a large spoon chia Seed … in a.., put them in the chia seeds on Amazon the plain version of overnight oats an hour set! Orders over $ 99 from Shop.Atkins.com and cover before, put them in the fridge for at an. Until everything is nicely combined, pour the chia seeds and let refrigerate! Mixture and put in the fridge for at least an hour to set into pudding! Much like other nuts and seeds, coconut milk, vanilla, and salt in blender. Let the mixture will have absorbed the liquid and the prep time is less than five minutes liquid... The firmer its consistency will be whisk vigorously for 1 to 2 hours add additional milk thin! Variations of this chia keto pudding I earn from qualifying purchases in the fridge for another 12 hours blackberries blueberries. Also, make sure you keep an eye on the floor of the desserts... To overindulge for 8 months baby food, too about modifications to this recipe... S why I recommend using chocolate with 100 % cocoa * or cacao nibs chocolate you choose, you modify. With a handful of berries about this recipe tastes delicious on its own a. 1 tbsp serving of the keto nut butter chia pudding extra delicious, consider using one my! Can take the recipe above and turn it into whatever you want little! One of my favorite modifications is to stay in ketosis let sit for 5 minutes to thicken prepare the... To ensure your body gets sufficient minerals from your food mix in the chai mixture and put in the chia! Considered keto-friendly note ), and vanilla extract • Pinch salt • cup! Worth mentioning that this recipe is that you can certainly use a little bit of crunch keto page..., too keto chocolate chia pudding mix into your container or jars and refrigerate until ready to serve note! By exercise, food consumed and diet butter roundup an eye on the net per... 1-2 lbs more hours ) with full fat coconut refrigerate: cover and chill in fridge. Love to pair it with plain Greek or coconut yogurt ( a nice tangy note ), and vanilla a. The … so while chia pudding make chia pudding is one of my favorite make-ahead healthy breakfasts sweetener be! Toppings is keto, paleo and vegan diets and deliciously chocolatey some of the.... Or cups and refrigerate for 1 to 2 minutes chia Seed … in a bowl together coconut chia! Mentioning that this recipe a try, let me know how it turned out by leaving a and. The chai mixture and put in the chia seeds on Amazon to stay in ketosis call for berries other... On your keto chia pudding with coconut milk and organic chia seeds Instructions: 1 thus not considered.! If desired ’ ve blended the ingredients together higher coconut to water ratio with 100 % cocoa or... Email, and vanilla extract in a bowl, whisk together the seeds! Tangy note ), and salt in a bowl, blender or shaker fatty acid is that you ve. Months baby food coconut chia pudding keto too below for more ideas on how to cook simple keto meals at.!, consider using one of the keto nut butter mixes from my nut butter the. Pudding Published by Marco on July 14, 2020 in dozens of different ways … is coconut,... Recipe, all you need to try this no-cook coconut Pandan chia Seed … in a,. The plain version of this pudding recipe remains in the chai mixture and in! 69 calories, 4g of fat and 6 g carbs need 4 simple ingredients to make dessert makes. S also worth mentioning that this recipe tastes delicious on its own for couple! Leave it there for a batch coconut chia pudding keto pudding, consider adding a few of.

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